How to be victorious when fasting despite the extreme heat

Several states of Nigeria could endure extreme heat, the Nigerian Meteorological Service, NiMet, has warned.

NiMet stated in a statement on Sunday that the temperature that is anticipated to begin on Monday may top 40 degrees Celsius.

Kebbi, Sokoto, Zamfara, Taraba, Adamawa, Oyo, and Kwara are among the states that are expected to suffer more hot weather.

Benue, Bauchi, Gombe, Borno, Nasarawa, and the Federal Capital of Abuja are the following.

The following two days will be hot, according to Nimet.

According to Nimet, some regions of Sokoto, Kebbi, Zamfara, Taraba, and Adamawa would have scores above 40.

The organization recommends residents of the impacted states to consume enough water during this time.

Nevertheless, the event coincides with the Muslim community's observance of the Ramadan fast in Nigeria and other nations.

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ways to defend oneself

1. Avoid going outside in the heat, particularly between 11:00 and 2:00 in the afternoon (this is the hottest time).

2. Covering the windows with soft, flimsy material is a good idea.

3. Every now and again, give yourself a watery splash in the shower.

4. Avoid alcohol and drink plenty of water; these fluids are good for the body.

5. Put on airy, flowy attire.

6. If you're going outside, bring a blanket and a pair of glasses.

7. Maintain contact with loved ones, friends, and kin who may not be feeling well.

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