Exercise lowers blood pressure One of the greatest ways to immediately drop blood pressure, according to UK researchers, is through exercis...
Exercise lowers blood pressure
One of the greatest ways to immediately drop blood pressure, according to UK researchers, is through exercise, which includes reclining on the arms and legs, doing a little planking, and sitting in a crouching position against a wall.
The researchers claimed that since walking, cycling, and running are becoming more popular forms of exercise, there is a need for individuals to engage in them.
16 000 participants participated in this form of exercise testing, and it was discovered that this type of exercise lowers blood pressure.
Heart attack and stroke are dangerous conditions brought on by high blood pressure.